Baby Camping Cots
30 healthy snacks
A mother of our startup Adventure Camp Michigan wrote and asked me for ideas for healthy snacks and I therefore created a list. You will notice that they are not manufactured, processed foods. I am not also add calories because people are too general agreement about their calories when the focus should be eating the right foods.
These snacks are nutrient-dense foods that contain healthy fats, and carbohydrates.
Please leave comments and / or add your favorite healthy snack to our list.
1. Pear w / handful of almonds, cashews or walnuts
2. string cheese Lowfat / 1 slice of multi grain bread
3. W non-fat cottage cheese / Or strawberries 1 / 2 cup of applesauce or blueberries
4. Jay Robb Strawberry protein powder mixed with fat free cottage cheese, strawberries (taste cheese)
5. ½ oz beef jerky non-nitrate / 5 ww crackers
6. Apple / 2 Tbls. natural peanut butter, cinnamon
7. Non-nitrate 1 oz turkey / 1 v. crudités
8. Can of tuna / 2 Tbls. lofat drsg. / Green
9. ¼ c. hummus / 1 v. crudités
10. 1 / 2 PB & J sandwich natural / whole grain bread
11. ½ c. nonfat plain yogurt / 1 Tbls. c. soil flaxseed/1/4 Unsweetened applesauce
11. Can tuna in natural h20 / 1 slice bread organic multi-grain
12. 1sm. Banana / 1 tbls. nat. peanut butter
13. 2 tablespoons Melon / 2 Tbls. pumpkin seeds or sunflower
14. 1 / 2 c. jicama slices/1/4 c. hummus
15. A low-fat cheese string / 1 v. sliced cucumbers
16. 2 Tbls. nat. / 2 stalks celery, peanut butter
17. 1 tsp Snow v. peas/1/4 guacamole
18. 1 tsp carrots / 2 Tbls. nat. peanut butter
19. 1 cracker whole grain rice / 1 Tbls. almond butter / 1 v. tea. unsweetened jam
20. ½ c. unsweetened pineapple / 1 / 2 c. Skim bed. cheese
21. 2 Tbls. c. first cashews/1/2 grapes
22. 1 / 2 cup edamame
23. salt with sliced cucumbers sea /, salad (can add a little olive oil)
24. 1.c cherry tomatoes, string cheese … Low Fat 1 serving
25. 1 portion of feta cheese w / sliced watermelon
26. Plain organic yogurt w / nuts and blueberries
27. Sliced organic apples w / cinnamon, handful of almonds
28. bean salad, drained w / red onions, cucumbers,
January 29 slice of organic whole grain bread or English muffin w / natural peanut butter
30. hard boiled egg, sea salt
About the Author
Program Director and Head Coach
David Krainiak is the Head Trainer of Southern Oakland County’s Adventure Boot Camps.
Also, David is Program Director and Owner of all the Adventure Boot Camp locations.
David is a highly qualified and multi-level fitness instructor. He attended college for Exercise Science and Business. He continuously educates himself and is currently a NESTA Certified Adventure BootCamp Instructor.
David has acquired almost 15 certifications Including:
- NLP practitioner
- Sports Hypnosis
- Clinical Hypnotherapy
- EMT Training
- Advanced FIrst Aid
- Core Training
- CPR Certified
- Tony Robbins Mastery University
- Lifestyle and Weight Management Consultant
- IMPACT Instructor
- Member of the American Council on Exercise
David K was born and raised right here in Detroit. He has over 15 yrs of health and fitness experience starting back in his earliest years playing sports and competing in martial arts as a kid. He grew up in a very athletic environment and always had a passion for health and fitness. David is very active physically as well as in the community. He trains regularly and is active in fitness events and charity runs. His company (David K Enterprises Inc) is working with other professionals in Michigan to innovate new fitness and health programs for adults as well as our kids to make Michigan a healthier and leaner state. David is also a published free lance writer and co-author and continues to write articles for various publications. He frequently does public speaking engagements as well and is available for bookings. He has appeared in magaizines, newspapers, the local tv news and is available for media opportunities
Why a women’s only camp at 5:30am? Funny…but the inspiration came from being surrounded by amazing women in my life starting with both of my grandmothers who have passed away, my amazing mom, and my older sister that used to kick my butt a lot when I was very young! lol… I saw the struggles they went through with trying to stay fit at all ages, and wanted to create an environment that any of them could join and feel comfortable in..unlike the typical gym atmoshere experience where they were left intimidated, confused, and at some points… even felt taken advantage of by high pressured, sales people (I mean trainers).
I am proud to say Michigans Adventure Boot Camp is rapidly expanding throughout Southeast Michigan as I continue with my vision of attracting professionally like-minded women, moms, and housewives to our boot camps which is ultimately a comfortable community where women can connect and make friends, receive support and motivation, while receiving premium fitness training that is safe, fun, and effective for all fitness levels.
My vision is first to replicate my boot camp system and make it accessible in each major community across Southeast Michigan within the next few years. This is all part of a much bigger vision I have to be a major component and catalyst in helping the women of Michigan become the healthiest and most fit women in the country. There is so much fallacy and fiction when it comes to exercise and die-ts. This site will provide information that is true, safe and also practical. The demands placed on women today are more than ever as your days are becoming more like a juggling act with so much to do….the life of a mother! My website will provide information to make your life easier as I provide real useful information that will get you better fitness results in less time and easy eating tips that are practical and not going to leave you drained and confused.
David was nominated as best personal trainer in Hour Magazines “2010 BEST OF DETROIT”
“Hi, I want to give a friendly welcome to the ladies of Michigan. I look forward to seeing you in our next Adventure Camp. Besides wonderful results you can easily look forward to a lot of fun, variety and a great network of supportive friends. I cant wait to meet you soon!”
David K
David Krainiak teaches the Southern Oakland County Boot Camps
Golden view motel Arrowtown